Bloodindex - Home
Search Bloodindex
Login Name :
Password :
 
 
 Dear Guest, Welcome to Bloodindex Sign in | Sign up



My health diary Health Diary - An Online Electronic Personal Health Record Solution

My health folder Health folder

Blood sugar diary Blood sugar diary

BP printable diary Blood pressure report charts and diary

Cholestrol diary Cholestrol Report Diary

Clinical tests diary Customizable Clinical Tests Diary

Treatment diary Treatment follow up diary

Directory service Directory Service

Knowledge zone knowledge Service

Download zone Download Center

Health calculators Health Calculators

News zone News Zone

Tell my friend Tell My Friend

Blood services Blood Services

Support services Download Center

Link map Download Center


Diabetes Zone - Comprehensive detailed information on Diabetes


My Health Folder


bloodindex AIDS zone


HIV/AIDS care community

Recommended Dietary Intakes for Male aged 9 to 13 years

Recommended Dietary Intakes for Male aged 9 to 13 years


 


Nutrient Recommended Dietary Intakes
Carbohydrates 130 grams
Dietary Fiber 31 grams
 
Fats  
Omega-3 1.2 grams
Omega-6 12 grams
 
Minerals  
Calcium 1300 mg
Chloride 2300 mg
Chromium 25 mcg
Copper 700 mcg
Iodine 120 mcg
Iron 8 mg
Magnesium 240 mg
Manganese 1.9 mg
Molybdenum 34 mcg
Phosphorus 1250 mg
Potassium 4500 mg
Selenium 40 mcg
Sodium 1500 mg
Zinc 8 mg
Protein 34 grams
 
Vitamins  
Biotin 20 mcg
Choline 375 mg
Folic Acid 300 mcg
Vitamin A 600 mcg
Vitamin B1 0.9 mg
Vitamin B2 0.9 mg
Vitamin B3 12 mg
Vitamin B5 4 mg
Vitamin B6 1 mg
Vitamin B12 1.8 mcg
Vitamin C 45 mg
Vitamin D 5 mcg
Vitamin E 11 mg
Vitamin K 60 mcg
 
Water 2.4 Liters


Navigate and refer Nutrient Sources
 

Nutrition Zone
Diet and Nutrition

Different Kinds of Foods

Daily Nutrition Menu

Vitamines and their Importance

Vitamines and their Functions

Mineral Contents

Foods and immunity

Iron Rich Foods

Foods that fortify blood

Food Source for Nutrition Nutrients

Find nutrition values for common foods

Recommended Dietary Intakes

-Recommended Dietary Intakes for infants from 0 to 6 months

-Recommended Dietary Intakes for infants from 7 to 12 months

-Recommended Dietary Intakes for Childrens from 1 to 3 years

-Recommended Dietary Intakes for Childrens from 4 to 8 years

-Recommended Dietary Intakes for Males from 9 to 13 years

-Recommended Dietary Intakes for Males from 14 to 18 years

-Recommended Dietary Intakes for Males from 19 to 30 years

-Recommended Dietary Intakes for Males from 31 to 50 years

-Recommended Dietary Intakes for Males from 51 to 70 years

-Recommended Dietary Intakes for Males from 70+ (plus) years

-Recommended Dietary Intakes for Females from 9 to 13 years

-Recommended Dietary Intakes for Females from 14 to 18 years

-Recommended Dietary Intakes for Females from 19 to 30 years

-Recommended Dietary Intakes for Females from 31 to 50 years

-Recommended Dietary Intakes for Females from 51 to 70 years

-Recommended Dietary Intakes for Females from 70+ (plus) years

-Recommended Dietary Intakes for Pregancy

-Recommended Dietary Intakes for Female Lactation

 

Weight and Measures in Nutrition





Find nutrition values for common foods
 
Bloodindex - Blood pressure diary, reports and charts
 
 
 
Events | About us | Link to us | Contact us | Associates | Services | Fund-rising options | Feedback | Privacy policy | Disclaimer | RSS feed
© 2007 bloodindex