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Recommended Dietary Intakes for males aged 70+ (plus) years

You are here : Home/ Nutrition Zone/ RDI for males aged 70+ (plus) years

Recommended Dietary Intakes for males aged 70+ (plus) years


 


Nutrient Recommended Dietary Intakes
Carbohydrates 130 grams
Dietary Fiber 30 grams
 
Fats  
Omega-3 1.6 gram
Omega-6 14 grams
 
Minerals  
Calcium 1200 mg
Chloride 1800 mg
Chromium 30 mcg
Copper 900 mcg
Iodine 150 mcg
Iron 8 mg
Magnesium 420 mg
Manganese 2.3 mg
Molybdenum 45 mcg
Phosphorus 700 mg
Potassium 4700 mg
Selenium 55 mcg
Sodium 1200 mg
Zinc 11 mg
Protein 56 grams
 
Vitamins  
Biotin 30 mcg
Choline 550 mg
Folic Acid 400 mcg
Vitamin A 900 mcg
Vitamin B1 1.2 mg
Vitamin B2 1.3 mg
Vitamin B3 16 mg
Vitamin B5 5 mg
Vitamin B6 1.7 mg
Vitamin B12 2.4 mcg
Vitamin C 90 mg
Vitamin D 15 mcg
Vitamin E 15 mg
Vitamin K 120 mcg
 
Water 3.7 Liters


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