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Recommended Dietary Intakes for males aged 19 to 30 years

Recommended Dietary Intakes for males aged 19 to 30 years


 


Nutrient Recommended Dietary Intakes
Carbohydrates 130 grams
Dietary Fiber 38 grams
 
Fats  
Omega-3 1.6 gram
Omega-6 17 grams
 
Minerals  
Calcium 1000 mg
Chloride 2300 mg
Chromium 35 mcg
Copper 900 mcg
Iodine 150 mcg
Iron 8 mg
Magnesium 400 mg
Manganese 2.3 mg
Molybdenum 45 mcg
Phosphorus 700 mg
Potassium 4700 mg
Selenium 55 mcg
Sodium 1500 mg
Zinc 11 mg
Protein 56 grams
 
Vitamins  
Biotin 30 mcg
Choline 550 mg
Folic Acid 400 mcg
Vitamin A 900 mcg
Vitamin B1 1.2 mg
Vitamin B2 1.3 mg
Vitamin B3 16 mg
Vitamin B5 5 mg
Vitamin B6 1.3 mg
Vitamin B12 2.4 mcg
Vitamin C 90 mg
Vitamin D 5 mcg
Vitamin E 15 mg
Vitamin K 120 mcg
 
Water 3.7 Liters


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