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Recommended Dietary Intakes for females during pregnancy
Recommended Dietary Intakes for females during pregnancy
| Nutrient |
Recommended Dietary Intakes |
| Carbohydrates |
175 grams |
| Dietary Fiber |
28 grams |
| |
| Fats |
|
| Omega-3 |
1.4 gram |
| Omega-6 |
13 grams |
| |
| Minerals |
|
| Calcium |
1000 mg |
| Chloride |
2300 mg |
| Chromium |
30 mcg |
| Copper |
1 mg |
| Iodine |
220 mcg |
| Iron |
27 mg |
| Magnesium |
360 mg |
| Manganese |
2 mg |
| Molybdenum |
50 mcg |
| Phosphorus |
700 mg |
| Potassium |
4700 mg |
| Selenium |
60 mcg |
| Sodium |
1500 mg |
| Zinc |
11 mg |
| Protein |
71 grams |
| |
| Vitamins |
|
| Biotin |
30 mcg |
| Choline |
450 mg |
| Folic Acid |
600 mcg |
| Vitamin A |
770 mcg |
| Vitamin B1 |
1.4 mg |
| Vitamin B2 |
1.4 mg |
| Vitamin B3 |
18 mg |
| Vitamin B5 |
6 mg |
| Vitamin B6 |
1.9 mg |
| Vitamin B12 |
2.6 mcg |
| Vitamin C |
85 mg |
| Vitamin D |
5 mcg |
| Vitamin E |
15 mg |
| Vitamin K |
90 mcg |
| |
| Water |
3.0 Liters |
|
