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Recommended Dietary Intakes for females aged 70+ (plus) years

Recommended Dietary Intakes for females aged 70+ (plus) years


 


Nutrient Recommended Dietary Intakes
Carbohydrates 130 grams
Dietary Fiber 21 grams
 
Fats  
Omega-3 1.1 gram
Omega-6 14 grams
 
Minerals  
Calcium 1200 mg
Chloride 1800 mg
Chromium 20 mcg
Copper 900 mcg
Iodine 150 mcg
Iron 8 mg
Magnesium 320 mg
Manganese 1.8 mg
Molybdenum 45 mcg
Phosphorus 700 mg
Potassium 4700 mg
Selenium 55 mcg
Sodium 1200 mg
Zinc 8 mg
Protein 46 grams
 
Vitamins  
Biotin 30 mcg
Choline 425 mg
Folic Acid 400 mcg
Vitamin A 700 mcg
Vitamin B1 1.1 mg
Vitamin B2 1.1 mg
Vitamin B3 14 mg
Vitamin B5 5 mg
Vitamin B6 1.5 mg
Vitamin B12 2.4 mcg
Vitamin C 75 mg
Vitamin D 15 mcg
Vitamin E 15 mg
Vitamin K 90 mcg
 
Water 2.7 Liters


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