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Recommended Dietary Intakes for Children aged 4 to 8 years

Recommended Dietary Intakes for Children aged 4 to 8 years


 


Nutrient Recommended Dietary Intakes
Carbohydrates 130 grams
Dietary Fiber 25 grams
 
Fats  
Omega-3 0.9 grams
DHA+EPA+DPA 55 mg
Omega-6 10 grams
 
Minerals  
Calcium 800 mg
Chloride 1900 mg
Chromium 15 mcg
Copper 440 mcg
Iodine 90 mcg
Iron 10 mg
Magnesium 130 mg
Manganese 1.5 mg
Molybdenum 22 mcg
Phosphorus 500 mg
Potassium 3800 mg
Selenium 30 mcg
Sodium 1200 mg
Zinc 5 mg
Protein 19 grams
 
Vitamins  
Biotin 12 mcg
Choline 250 mg
Folic Acid 200 mcg
Vitamin A 400 mcg
Vitamin B1 0.6 mg
Vitamin B2 0.6 mg
Vitamin B3 8 mg
Vitamin B5 3 mg
Vitamin B6 0.6 mg
Vitamin B12 1.2 mcg
Vitamin C 25 mg
Vitamin D 5 mcg
Vitamin E 7 mg
Vitamin K 55 mcg
 
Water 1.7 Liters


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