Bloodindex - Recommended Dietary Intakes for Children aged 1 to 3 years

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Recommended Dietary Intakes for Children aged 1 to 3 years

Nutrient	Recommended Dietary Intakes
Carbohydrates	130 grams
Dietary Fiber	19 grams

Fats
Omega-3	0.7 grams
Omega-6	7 grams

Minerals
Calcium	500 mg
Chloride	1500 mg
Chromium	11 mcg
Copper	340 mcg
Iodine	90 mcg
Iron	7 mg
Magnesium	80 mg
Manganese	1.2 mg
Molybdenum	17 mcg
Phosphorus	460 mg
Potassium	3000 mg
Selenium	20 mcg
Sodium	1000 mg
Zinc	3 mg
Protein	13 grams

Vitamins
Biotin	8 mcg
Choline	200 mg
Folic Acid	150 mcg
Vitamin A	300 mcg
Vitamin B1	0.5 mg
Vitamin B2	0.5 mg
Vitamin B3	6 mg
Vitamin B5	2 mg
Vitamin B6	0.5 mg
Vitamin B12	0.9 mcg
Vitamin C	15 mg
Vitamin D	5 mcg
Vitamin E	6 mg
Vitamin K	30 mcg

Water	1.3 Liters