Weight Before Exercise (No Clothing)	Kg
Weight After Exercise (No Clothing)	Kg
Calculated Results
Exercise Weight Loss	Kg
Exercise Water Loss	Litres
Body Weight Loss	percent
0% Normal heat regulation and performance    1% Thirst is noticed, thermoregulation during exercise is altered, performance degrades    2% Further decrease in thermoregulation, increased thirst, worsening performance    3% All factors negative increased, dry mouth thirst    4% Exercise performance cut by 25 to 40%    5% Headache, weakness, incoherent feeling, irritability, fatigue    6% Weakness, nausea, severe loss of thermoregulation    7% and above - Unhealthy and not suggested