Daily calorie calculator:

The following is the standard daily calorie intake:

-Fat should not exceed 15 to 30% calories daily(approx.65g).
-Cholesterol intake should be 0 to 300 mg/day.
-Saturaed fat intake should be 20g/day.
-Complex carbohydrates should comprise 50 to 70% of daily diet(app.300g).
-Protein should comprise 10 to 50% of daily diet(app.50g).
-Alcohol should comprise no more than 5% (2 drinks).