| BMI Notation
Chart |
| Age Group |
Recommended |
Overweight |
Obese |
Extremely Obese |
| under 17 |
15-20 |
21+ |
26+ |
34+ |
| under 35 |
18-24 |
25+ |
30+ |
40+ |
| 35 and over |
19-26 |
27+ |
30+ |
40+ |
| BMI values below 19 for men and
18 for women indicate an underweight
condition.
|
|
| Calorie
Table |
| Exercise |
Approximate Calories
Burned |
|
| Walking (brisk) |
100 calories burned per mile |
| Jogging |
120 calories burned per mile |
| Swimming |
100 calories burned in 20
minutes |
| Bicycling (easy pace) |
100 calories burned in 20
minutes |
| Aerobic exercise to music |
100 calories burned in 20
minutes |
| Gardening (vigorous) |
100 calories burned in 30
minutes |
